MENTAL HEALTH RESOURCES (FREE OR LOW COST)

  • Apps & Virtual Resources
    • Virtual Therapy: 10 Virtual Therapy and Mental Health Apps to Cope With Coronavirus Stress
    • Three FREE Mental Health Apps: Sanvello (offering free premium package during the Corona-19 crisis), Moodfit, Moodpath
  • Articles & PDFs
    • The Lancet: The psychological impact of quarantine and how to reduce it: rapid review of the evidence
    • Mental health risks and coping strategies (NAMI)
    • SAMHSA “Taking Care of Your Behavioral Health.” Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
    • WHO: mental health and psychological considerations [PDF]
  • Film
    • Two films on trauma informed approaches and resiliency
  • Guides
    • How the Health Are You? A Mental Health Guide for People of Color, Oberlin College Counseling Center, Health Promotion, and the Multicultural Resource Center
    • National Alliance on Mental Illness COVID-19 Information and Resource Guide